Therapy

FOMO!

 The Fear of Missing Out: FOMO The fear of missing out was a term introduced in the year 2004, extensively used in the present scenario to describe a social media phenomenon. This word was included in the Oxford Dictionary in 2013. Psychologists defined it as “pervasive apprehension that others might be having rewarding experiences from which one is absent.” The…

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FEAR+ANGER=ANXIETY

IT CRAWLS TOWARDS ME! You have to give a presentation at work today. You start searching for the folder with the PPT you saved last night but you cannot find it.You begin to mentally trace your steps from last night. You had obviously saved it.. but what if you did not? Your anxious thoughts begin to build as the scenario…

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When do you need therapy?

When a person is not feeling the way he /she was feeling earlier. If an individual is feeling ‘stuck ‘ and he/she knows, Life is very good generally …but … the individual feels that it can be much better. When a person knows that he/she is doing fine but some certain conflicts and issues bother him/her. Whenever you are going…

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